// one trauma can branch into many outcomes — map the whole tree
// PATTERN INSIGHTS
Recurring themes across everything you've mapped so far.
Worth revisiting:
// ROOT CAUSE MAPPING
MAP A ROOT
// event → every belief it created → the outcomes each one leads to
Root Title
Life Stage
The Event / Environment
What It Made You Feel / Believe
One event can create more than one belief — add each one below, then hit "+ branch" on any row to show it leading to a further outcome.
Tag This Root
Click a tag to apply it to this entry. Click the × to remove a tag from the list entirely.
// BELIEF FLIP
ADD A BELIEF FLIP
// Write down a belief that's been running the show, then flip it into something you'd rather believe instead. Small example: "Everything's messed up" → "Everything is an opportunity."
Limiting Belief
Flipped Belief
Group With Tags (optional)
// PATTERN REDIRECT
ADD A PATTERN
// Notice a loop you keep running, name what triggers it, then decide what you'd rather do instead. Examples: "Person looks at me, I look away" → redirect: smile at them. Or: "Uncomfortable in a conversation" → current pattern: I adjust my hand or backpack strap.