// Verifying access...
THE MIND
USER
MANUAL
Day Streak
Mapping Your Roots
U
// ROOTS
THE ROOTS
// ADD AN ENTRY
ADD AN ENTRY
// ADD A PERSON
ADD A PERSON
Just enough to start a profile - build out everything else from their page.
Name
Relationship (optional)
Notes (optional)
// ADD AN ENTRY
ADD AN ENTRY
// MAPPING
ADD AN ENTRY
// WHAT ARE YOU ADDING?
ADD BELOW THE SURFACE
Pick which kind of entry this is.
// CHECK A PATTERN
COMMON PATTERNS
Not a diagnosis - just a reflection prompt. Answering never produces a score.
// SURFACE RECURRENCE
IT HAPPENED AGAIN
Defaults to right now - only change it if you're logging something that happened a little earlier.
When
Difficulty to Control
How hard was it to stop or resist this time, 0 = barely noticeable, 10 = felt impossible to stop.
5
What triggered it? (optional)
Pick anything that set this off - helps surface real patterns over time.
// REVERSE ENGINEERING THE WHY
WHAT ARE YOU TRACING?
Pick what you want to reverse-engineer. Each one runs its own short, click-driven wizard tailored to that trait, then saves one new entry once you review it.